warrior croff fit muscatine iowa

Warrior CrossFit Muscatine

This is where I credit the collision between my love of cooking and being healthy started. That chance I took walking into the box in August 2014 has been the most impactful one. With encouragement and support I cooked, trialed recipes and helped people on good substitutions for a healthier diet. My people, my tribe. If you are in the Muscatine, Iowa area I suggest you stop by and see for yourself what the CrossFit hype is all about. They offer classes that are adaptable to all levels of fitness or non-fitness. I was in my early 30's with no athletic background or sports in high school. I stepped out of my comfort zone and decided I needed to make that change.


Abs protein pancakes

Ashley Drummonds has created this amazing and delicious pancake mix that is so simple, gluten-free and non-gmo. You have seen her in Shark Tank selling her product. She also has a super inspiring and beneficial You Tube channel that you need to watch if you are an entrepreneur, self motivator, and searching for a boost in the every day.

Black Pearl Coffee Muscatine Iowa

Black Pearl Cafe and Boutique

This cafe and boutique is located in downtown Muscatine, Iowa. This fantastic shop is where you can sit down and enjoy a relaxing cup of coffee and lunch, shop trendy clothes with a social conscious, or you pick up a copy of my cook book! They offer a variety of items that are limited quantity. No matter what mood you are in when you go through the doors- you will walk out feeling refreshed and ready for the rest of the day! You will be able to find my recipes spot lighted periodically on the menu.