Fruit Syrup Sauce

This is a sauce always in the refrigerator. It is essentially a thick soup jelly like sauce. In less than 15 minutes you have an all-in-once pancake and waffle sauce. I have been known to freeze it in ice cube trays with Popsicle sticks for a sweet summer treat.


Prep Time: 0:00 | Cook Time: 0:00 | Total Time: 0:15


  • 2-3 cups blueberries, strawberries, cherries, rhubarb, nectarines or peaches, or any combination of fruit, fresh or frozen.
  • 1/4 cup ghee unsalted butter will also work
  • 1-2 tablespoons maple syrup recommended but optional, adjust to taste
  • 1/4 cup water adjust to desired consistency


  1. Put the fresh fruit in a small sauce pan over medium to low heat and let simmer for 2-3 minutes. ********* If using frozen fruit put in small sauce pan over medium heat to thaw and let simmer, will take longer about 5-6 minutes. The water from the frozen fruit will thicken and help make the sauce.

    Fruit Syrup Sauce Step 1

  2. Smash with potato masher or use immersion blender to desired consistency. I like to leave some fruit more whole for texture.

  3. Add in ghee, maple syrup, and water. Blend well. Take off heat and serve warm.

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